Eat How You Want to Feel

Greasy, sugary foods can affect your energy, fitness, and how you feel. Choose more vegetables, fruits and refreshing water each day to start feeling your best. Scroll down for the science explaining why.

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Greasy Foods
Slow You Down

Here’s the science behind why foods full of salt and fat make you feel gross.

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Sugar Causes Crashes

The way we eat affects how we feel. Check out all the ways too much sugar can bring you down.

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Fruits and Veggies Energize You

Eating healthier pays off. Here’s how to turn great snacks into a great vibe. 😎

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Water Refreshes You

Water helps you feel better physically, emotionally and mentally. Check out the benefits.