Healthy Foods Power You Up

Unhealthy foods can make you feel sluggish, but eating the right foods can boost your energy, mood, and focus. Learn easy ways to swap up food and drink to get more fruits, veggies, and water in your life.

Sugar Can
Drain You

Processed foods and sugary snacks might be messing with your feelings. Find out what snacks can help you feel happy instead.

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Start Swapping Up

Choosing healthier foods can seriously improve your day. Click for tricks to power up your energy, mood, and focus.

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Brought to you by the
TSET Healthy Youth Initiative.