You Can Swap Up Anywhere

Eating healthier is easy once you know what to look for. Scroll down for tips on spotting healthier food and drink choices.

Gas Station Choices

Follow these tips to find delicious food that’s better for you.

Instructions

Click each item to swap up to a healthier choice.

potato chips

Potato Chips

Chips or pork rinds come with a salt overload.

pretzels

Pretzels & Hummus

Crunch on pretzels and hummus from the cold section.

Slushy

Sugary Drinks

Drinks packed with sugar can leave you feeling low.

Bottled Water

Bottled Water

Unlike sugary drinks, water can help you focus and stay energized.

Cereal Bar

Sugary Breakfast Snacks

Grab-and-go snacks can hide added sugars and slow you down.

Fresh Fruit

Fresh Fruit

Satisfy your sweet tooth with fresh fruit from the refrigerated section.

Healthy Swaps at School

Healthier food can mean better concentration, making it easier to study.

Instructions

Click each item to swap up to a healthier choice.

Cookies

Cookies

Skip desserts that are full of sugar.

Fruit & Yogurt Cup

Fruit & Yogurt Cup

Choose a vitamin-packed fruit and yogurt cup.

Energy Drink

Energy Drink

All that caffeine and sugar can make you feel sick.

Sparkling Water

Sparkling Water

Water naturally energizes you without the jitters.

candy

Candy

Vending machine snacks can pack sugar and fat.

Mixed Nuts

Mixed Nuts

Look for mixed nuts, which are full of protein.

Fast Food Swaps

Follow these tips to find delicious food that’s better for you.

Instructions

Click each item to swap up to a healthier choice.

soda

Fountain Soda

Sugary sodas are loaded with empty calories.

water

Water

Ask for water. It’s healthier and can be cheaper.

chicken sandwich

Fried Chicken Sandwich

Greasy fried foods can slow you down.

chicken salad

Grilled Chicken Bowl

Look for grilled, lean proteins instead.

fries

French Fries

Salt and fat in fries can make you feel bloated.

salad

Side Salad

Power up with a side salad plus a little light dressing.