Help the people you love live healthier. Scroll down for tips on convincing your family to eat better.
Most people know it’s important, but don’t know why healthy foods make you feel better.
Keep healthy snacks in easy-to-see places.
Start with simple swaps that make healthy easier.Click the arrows for ideas
Drink water with every meal.
Use simple salads as a side dish.
Enjoy fresh, delicious fruit for dessert.
Pitch in at dinner by making a side salad, or cut fruit to enjoy with dinner or infuse in water.
Try air-popped popcorn instead of oily chips.
Keep it easy with snackable foods that are healthy without much effort.Swipe for inspiration.
Peel and eat for a sweet treat.
Cut into strips, and dip in hummus.
Enjoy fresh, or freeze for a sweet treat.
Brought to you by the TSET Healthy Youth Initiative.